退休后的匹克球
退休后保持活力
Over the last couple of years doctors have made clear the benefits of regular physical activity, 尤其是老年人. In fact, adults 65 and older gain substantial health benefits from regular physical activity. Being physically active can increase mobility, 减少受伤的机会, and lead to an overall better quality of life.1
The benefits of exercise extend beyond the physical though. Regular exercise also lowers the risk of dementia and reduces the symptoms of anxiety and depression. Even knowing all the advantages associated with staying active, it can be tough to find an activity that’s fun, 精神上富有挑战性, 而且体力消耗很大.2
匹克球运动员的国度
但如果玩得开心, 进行友好竞争, and burning calories sounds like your kind of exercise, 匹克球也许适合你. 超过4.美国有800万人.S. 正在打匹克球, this fast growing sport is quickly becoming the favorite of active retirees nationwide.3
它是从哪里来的?
In 1965, Congressman Joel Pritchard and his close friend Bill Bell invented the game as a means to give their families something to do on vacation. 使用旧的羽毛球场地, they improvised a game using ping-pong paddles and a perforated plastic ball. 在几周的时间里, their family and friends discovered that this strange new game was tons of fun!4
你怎么玩??
Pickleball is played either as doubles (two players per team) or singles, but doubles is most common. This doesn’t mean you have to bring a partner though. Many leagues and communities have members that are more than happy to play with new teammates.
A standard pickleball play area is the same size as a doubles badminton court and measures 20×44 feet with the net set at tennis court height. 有许多容易掌握的规则, but the biggest difference between pickleball and tennis is the “serve” and the “kitchen.”
在pickleball, the serve is made underhand and paddle contact with the ball must be below waist level. 很像网球, the serve is made diagonally crosscourt and must land within the confines of the opposite diagonal court.5
“The kitchen” is a colloquial term for the non-volley zone. 这是3.5-foot wide section of the court closest to the net and extends to each sideline. It's not uncommon to hear yells of “Kitchen!，接着是“哦”的吼声!或者在比赛中发出阵阵笑声. Even seasoned players can find themselves celebrating a great volley, only to realize they’re standing squarely in “the kitchen” where volley’s are a big no-no.
每个人的乐趣
Because pickleball rules are so similar to ping-pong, the barrier to entry can be quite low. Grandparents, grandchildren, and anyone in between can pick up this fun game with little frustration. So next time you’re looking for something to break up the monotony of your normal exercise routine, 你为什么不试试匹克球呢? Whether you’re a beginner who just wants to learn a new sport for fun, or a seasoned athlete who craves the thrill of competitive play, 匹克球为每个人提供了一些东西.
1. 疾病预防控制中心.政府,2022
2. CDC.政府,2022
3. USAPickleBall.org, 2022
4. USAPickleBall.org, 2022
5. USAPickleBall.org, 2022
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